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The First Step for Students

MWL May 19, 2017

The first step I teach in my sessions and to my students is diaphragm breathing. On a metaphysical level, diaphragm breathing energetically connects the left side of the body with the right side. The left side represents the female/feminine energies and the right side is the male/masculine energies. Proper breathing assists in moving forward with the Medicine Woman work I do.

Everyone should get to a point where they are breathing either consciously or unconsciously using the diaphragm. Here is a good YouTube video I have found to help you start to transform your breathing habits and patterns. From here, you can then open up to new levels of being and transformation through various metaphysical practices.

Photo by Kelvin Valerio from Pexels


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